Oprah's O Magazine calls this program The Fastest Working Workout Self Magazine recommends Phil Campbell's cardio program to "blast fat fast, even on the busiest day." featured in "I've read a lot of books in my life, but your fitness book is one of only 10 or so that has had a very influential impact on my life. I'm lucky I found it." - Mike Rabe "I absolutely guarantee you will NOT be able to put this book down." -Thomas Woodrow, About.com          Ready, Set, GO! Synergy Fitness New 2nd Edition, 5th Printing 384 pages 300 photo-illustrations ISBN-13: 09716633-8-1 $19.95 ship $4 - US/Canada ship $8 - International Typically ships within 24 hours Free autographs using first name To order, click "Add One To Basket" and click "Checkout" (above) “I love this book - it’s brilliant - very readable - and it all makes sense!” - Dickon Weir-Hughes, Deputy CEO, Royal Marsden Hospitals London, United Kingdom "5 Stars, Superbly presented Profusely illustrated Practical and Effective Highly Recommended!" - Midwest Book Reviews "I was amazed at the results I achieved in body flexibility, strength and endurance. This fitness plan is practical, scientifically-based and meets my goals for good health now and into the future." - Dr. Keith Williams, Obstetrics and Gynecology
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What makes the Ready Set GO Fitness plan different?

                                              

"Ready, Set, Go Synergy Fitness explains why so many people start exercising, don't see results and give up. The program is easy to understand, has transformed people of all fitness levels and ages, and is supported by more scientific research than I've seen in any other consumer fitness book." - Vera Tweed, health and fitness writer "Phil Campbell's book, Ready, Set, Go Synergy Fitness is a concise, well researched, practical program for people of all ages. After following the level 2 program for 8 weeks, my total cholesterol dropped from 221 to 157. I highly recommend this book to my patients, and they receive reproducible results." - Chet Gentry, MD, Family Physician      Vision Fitness - an award-winning home fitness equipment company - now offers Phil Campbell's "Sprint 8" program on their new fitness bikes, elliptical trainers and treadmills.   "I purchased the Vision Fitness recumbent bike (2200 HRT) with the Sprint 8 workout on it and I am extremely happy with it and so is my wife!" -David Grapka, Albany, NY "I could be a spokesperson for you! This has literally changed my entire life! I have lost 130 pounds ! Thank you!!!" - Debbie Gross, Wilmington, Delaware "I now understand why even the best diet and regular weight lifting weren't working. With a few tweaks to my workout program (and no more time involvement), I have twice the energy and feel more toned than I've felt in a long time." -Nan Allison, MS, RD, Author of Full and Fulfilled   "My progress with the Ready, Set, GO plan has been beyond my wildest imagination! - Harvey Fischer, age 50  I am truly amazed at the results in such a short period of time and I have just barely scratched the surface. I have lost about 15 lbs; my resting pulse rate has slowed 20% and I feel better physically and mentally." - Wayne Key, chiropractor    “The Ready Set Go Fitness program really works! I was able to add new muscle faster than ever before while shedding bodyfat at an unprecedented rate. I’m now a personal fitness trainer and have all my clients do this program because it works, and it works for everyone.” - Alan White            Click here to order Ready, Set, Go! Synergy Fitness I read the book twice and love the illustrations, the motivation, and the research that you share. I read lots of books on exercise, nutrition, and diabetes in particular. Your book is at the top of my motivational reading!" -Darrell Denman, WI "Phil Campbell's book is one of the most informative, well researched, and beneficial books I've read. ." - Rory Karpf, producer with NFL Films - fitnessfiend.com      “I have read every book on training for triathlons, but it was not until I started doing the Ready Set Go Fitness program that I started to reach my full potential as an age-group triathlete.” - Dr. Tim Berry, Family Physician and triathlete Dr. Tim Berry, family physician, and Dr. Debra Berry, pediatrician, after a triathlon Click here to order "Phil Campbell is not trying to sell you anything except a longer, healthier life. A terrific concept, easy read, and a welcomed addition to a health and fitness library filled with more style than substance. This is the real deal." - Keith Murphy, NBC Sports Director, Des Moines   "I've read your book twice now and I need to congratulate you on one of the best books available for understanding what really happens when you train." - NASA Consultant, Jim Warren, President, Team America Health & Fitness, Inc.& Exer-Genie Training Systems Fitness Book Review by Dwayne Hines, II, CPT, national fitness writer This book is a total departure from the traditional approach to fat loss? Phil Campbell’s blockbuster new book, Ready, Set, Go! Synergy Fitness takes an effective stab at the prevailing wisdom in the fitness world. Ready, Set, Go! Synergy Fitness is a radical new approach to shaping the ultimate physique. It contains the program for drastically changing your body for the better. The book is also full of various weight training exercises, plyometric training routines, sprinting and stretching exercises to provide the body with a total package. The book contains over 380 pages and sells for $19.95 in most major stores. "I purchased a copy approximately a year ago, and it has really made a difference in my life. I have lost 18 lbs plus I'm also developing muscle lost after 30 years of no exercise" -Dr. Don Coffey Ready, Set, GO caters for those who are just starting out in their journey to get into shape through to advanced routines that would challenge the most experienced athletes. If you're looking for a new approach to slashing body fat, increasing lean muscle mass and taking your fitness to a new level, then grab a copy of this book!"- Mandy Gibbons, Australia, virtualfitnesstrainer.com   Click here for ordering info BOOK REVIEW by Anthony Yniguez, "Mr. Why" Catholic School principal Azusa, CA This is an excellent fitness book. It is both well researched and well written. What makes this book so good is the fact that if you follow the program the author is outlining, then you will cover every aspect of fitness that is important, the author does not leave anything out. From weightlifting, to cardio, to stretching, to anaerobic interval style training, everything is present in this program. I have read many other books that make an argument that weightlifting is essential, but leave out how to integrate cardio work. Some books emphasize cardio, but leave out the short "sprint" style interval training that is so important to overall fitness. This plan covers everything! "Phil Campbell's book, Ready, Set, Go Synergy Fitness is a concise, well researched, practical program for people of all ages. After following the level 2 program for 8 weeks, my total cholesterol dropped from 221 to 157. I highly recommend this book to my patients, and they receive reproducible results." - Chet Gentry, MD, Family Physician - see full story here    "My Fit Campers love Phil and his book is the bible of Fit Camp. His program can take you to the next stage of fitness regardless of your current fitness level." - Greta Blackburn, Editor, Ms. Fitness Magazine and Founder of Greta Blackburn’s FITCAMPS. Experience motivational presentations and group training sessions by Phil Campbell during Greta Blackburn's Fit Camps. More info here "The next fitness revolution is here! I was finishing my masters in Exercise Science when Aerobics fired the shot that started the world running and ushered in the "Cardio" revolution." The Ready set Go Fitness program is destined to change fitness training as we know it today." - Alvin Hoover,  Hospital Administrator, South Carolina "After not quite 3 months on your program, I've now burned about 19 pounds of fat, added about 4 pounds of muscle, and cut body fat by almost 6 percent. My cholesterol dropped 70 points!" - Terry Bazyluk, Writer/Lawyer, Maryland "It seemed as I got older, positive results were impossible to achieve, impossible that is, until I began following the step-by-step Ready Set Go Fitness program. It has changed my life both physically and mentally!"  - Detective Captain Mickey Miller, Metropolitan Nashville Police   Click here to order Ready, Set, Go! Synergy Fitness