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https://40speed.com/products/product/sprint-8-cardio-protocol/ Wed, 07 Feb 2024 03:04:46 +0000 hourly 1 https://wordpress.org/?v=6.5.2 https://40speed.com/products/product/sprint-8-cardio-protocol/#comment-1167 Sun, 08 Jul 2018 02:52:33 +0000 http://40speed.com/products/?post_type=product&p=291#comment-1167 A pioneer in the HIIT movement…
One of the pioneers of High-Intensity Interval Training or HIIT is Phil Campbell. Helpful for a middle-aged man needing to lose a few pounds, okay maybe more than a few. Twenty-five pounds down and twenty-five to go. The science is very sound. It’s critically important to stretch.

]]> https://40speed.com/products/product/sprint-8-cardio-protocol/#comment-1166 Sun, 08 Jul 2018 02:50:44 +0000 http://40speed.com/products/?post_type=product&p=291#comment-1166 I follow Phil Campbell’s knowledge! Dr.Mercola is also a fan of this training. Of all my years of trying to loose fat, i just got bigger and bigger. @120 i said no more. I got more serious about getting fit. Well all his training goes beyond!! I also ordered his coach training dvd’s online. Which amazon needs to get.. coaching videos not entertainment. My kids r now in training with me as they prepare for soccer and lacross. This is for all ages, but as always go to a good doctor who cares about you and not what the drug company pays him/her. Plus add intermittent fasting also found on Dr Mercola’s site.

]]> https://40speed.com/products/product/sprint-8-cardio-protocol/#comment-1165 Sun, 08 Jul 2018 02:46:03 +0000 http://40speed.com/products/?post_type=product&p=291#comment-1165 Very nice book with lots of justification for the proposed exercise program … I do a modified version based on calisthenics.

]]> https://40speed.com/products/product/sprint-8-cardio-protocol/#comment-981 Mon, 05 Mar 2018 23:26:15 +0000 http://40speed.com/products/?post_type=product&p=291#comment-981 GREAT BOOK. This is powerful info and it’s a great read. -JK

]]> https://40speed.com/products/product/sprint-8-cardio-protocol/#comment-980 Mon, 05 Mar 2018 23:25:13 +0000 http://40speed.com/products/?post_type=product&p=291#comment-980 BEST!!! Great book. Lays it out clearly. With actual explanations of the entire process. I now row on my Concept 2, 2-3 times a week, using this protocol.- E Lund

]]> https://40speed.com/products/product/sprint-8-cardio-protocol/#comment-979 Mon, 05 Mar 2018 23:24:17 +0000 http://40speed.com/products/?post_type=product&p=291#comment-979 Good follow-up to Ready, Set, Go, Phil Campbell’s previous book.

]]> https://40speed.com/products/product/sprint-8-cardio-protocol/#comment-978 Mon, 05 Mar 2018 23:23:24 +0000 http://40speed.com/products/?post_type=product&p=291#comment-978 Another winner from Phil Campbell! This book and Sprint 8 helped me go from ZERO medals in 2015 to now 13 medals and counting in Masters Track and Field in 2016 alone. The exercises are never easy if you do them right but you definitely get you results if you stick with it. It’s a quick read and highly recommended for the weekend warrior to the professional athlete.

]]> https://40speed.com/products/product/sprint-8-cardio-protocol/#comment-977 Mon, 05 Mar 2018 23:22:22 +0000 http://40speed.com/products/?post_type=product&p=291#comment-977 Phil Campbell’s newest book is in line with his other books. This version of the book breaks down the Sprint 8 and helps all readers to understand what to expect from workouts and post training information. I love the fact that he breaks down the intensity for heart rate and he even discuss the supplements needed to have that extra release of the Human Growth Hormone. Great Work Phil keep up the great work!!!!!!! – Chris Morris

]]> https://40speed.com/products/product/sprint-8-cardio-protocol/#comment-976 Mon, 05 Mar 2018 23:21:31 +0000 http://40speed.com/products/?post_type=product&p=291#comment-976 Great book that expands on the Sprint 8 protocol that Phil Campbell introduced in his book “Read, Set, Go”. After practicing this training method for the past 15 years, I heartily recommend this training approach.This is not a gimmick or fad approach. It is an approach to fitness and improvement of athletic performance. Having won some 60 medals in Track and field competitions over the past fifteen years, I attribute my health, fitness, and improvement in athletic abilities to practicing the Sprint 8 protocol. Thanks Phil for another good book to get us going. – Ed

]]> https://40speed.com/products/product/sprint-8-cardio-protocol/#comment-975 Mon, 05 Mar 2018 23:20:50 +0000 http://40speed.com/products/?post_type=product&p=291#comment-975 I have both of Phil Campbell’s books. I have read the Sprint 8 Protocol over and over and am enlightened yet again. The best Fitness book I have ever read and will use it for many years. I am getting ready to start reading Ready Set Go for the 2nd time, These are books are a never-ending supply of Fitness information for people of all age. I myself am 80 Years old. Great Books. Hats off to Phil Campbell. I will be looking for any future books by Phil Campbell. Great Work!
Tom Boyd
Evans, Ga 30809

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