{"id":725,"date":"2019-11-07T02:49:33","date_gmt":"2019-11-07T10:49:33","guid":{"rendered":"http:\/\/40speed.com\/products\/?post_type=product&p=725"},"modified":"2026-04-14T11:55:03","modified_gmt":"2026-04-14T18:55:03","slug":"how-to-coach-speed-technique","status":"publish","type":"product","link":"https:\/\/40speed.com\/products\/product\/how-to-coach-speed-technique\/","title":{"rendered":"How To Coach Speed Technique"},"content":{"rendered":"

How to Coach Speed Technique is an illustrated step-by-step guide shows how to coach speed technique for: Linear Speed Lateral Speed Sports-Specific Speed Position-Specific Speed
\nSpeed technique training teaches coaches how to teach athletes how to position the body to force the recruitment of all three muscle-fiber types to propel linear, lateral and sports-specific, functional, sprint-running movements.<\/p>\n

Readers will discover how to program the brain to move faster with the science of neuroplasticity, acceleration burst technique, overspeed training, e-lift technique, speed abs, ten-minute stretching routine. This book is also for runners needing more ATP energy-producing mitochondria, the source of endurance.<\/p>\n

This book is for head coaches, position coaches, strength & conditioning coaches, coach mom and coach dad with athletes in sprint-running sports like Football, Baseball, Softball, Rugby, Soccer, Basketball, Track & Field, Lacrosse.<\/p>\n","protected":false},"excerpt":{"rendered":"

Book Description<\/strong><\/p>\n","protected":false},"featured_media":727,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[8],"product_tag":[],"class_list":{"0":"post-725","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"\nHow To Coach Speed Technique - www.40Speed.com - www.readysetgofitness.com - www.Sprint8book.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/40speed.com\/products\/product\/how-to-coach-speed-technique\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Coach Speed Technique - www.40Speed.com - www.readysetgofitness.com - www.Sprint8book.com\" \/>\n<meta property=\"og:description\" content=\"Book Description\" \/>\n<meta property=\"og:url\" content=\"https:\/\/40speed.com\/products\/product\/how-to-coach-speed-technique\/\" \/>\n<meta property=\"og:site_name\" content=\"www.40Speed.com - - - www.readysetgofitness.com - - - www.Sprint8book.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T18:55:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/40speed.com\/products\/wp-content\/uploads\/2019\/11\/speed-book-cover.png\" \/>\n\t<meta property=\"og:image:width\" content=\"381\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/40speed.com\\\/products\\\/product\\\/how-to-coach-speed-technique\\\/\",\"url\":\"https:\\\/\\\/40speed.com\\\/products\\\/product\\\/how-to-coach-speed-technique\\\/\",\"name\":\"How To Coach Speed Technique - 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