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{"id":725,"date":"2019-11-07T02:49:33","date_gmt":"2019-11-07T10:49:33","guid":{"rendered":"http:\/\/40speed.com\/products\/?post_type=product&p=725"},"modified":"2024-02-13T03:04:17","modified_gmt":"2024-02-13T11:04:17","slug":"how-to-coach-speed-technique","status":"publish","type":"product","link":"https:\/\/40speed.com\/products\/product\/how-to-coach-speed-technique\/","title":{"rendered":"How To Coach Speed Technique"},"content":{"rendered":"

How to Coach Speed Technique is an illustrated step-by-step guide shows how to coach speed technique for: Linear Speed Lateral Speed Sports-Specific Speed Position-Specific Speed
\nSpeed technique training teaches coaches how to teach athletes how to position the body to force the recruitment of all three muscle-fiber types to propel linear, lateral and sports-specific, functional, sprint-running movements.<\/p>\n

Readers will discover how to program the brain to move faster with the science of neuroplasticity, acceleration burst technique, overspeed training, e-lift technique, speed abs, ten-minute stretching routine. This book is also for runners needing more ATP energy-producing mitochondria, the source of endurance.<\/p>\n

This book is for head coaches, position coaches, strength & conditioning coaches, coach mom and coach dad with athletes in sprint-running sports like Football, Baseball, Softball, Rugby, Soccer, Basketball, Track & Field, Lacrosse.<\/p>\n","protected":false},"excerpt":{"rendered":"

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