To excel in sports, you need Speed

Speed TechniqueCamp teaches you how 
at your location - or -
Silvercreek SportsPlex San Jose, CA

***Check for openings, email us at

Getting ready for the college or pro combines or baseball showcase?
You're at the right place!
You'll learn Combine and showcase testing secrets of the elite coaches, and Strategic Acceleration Techniques to help you run your fastest 40 ever for performance testing and speed techniques to play faster within just two technique training sessions.

Julian Edelman
New England Patriots receiver and returner Julian Edelman breaking NFL records. MVP Super Bowl

Congratulations to Super Bowl Champion, Seattle Seahawks, Ricardo Lockette for making big plays during two Super Bowls. Ricardo ran the fastest 40 for NFL Receivers during NFL Indy Combines.

Speed in college football dominates commentary during the post season. Why? Speed wins. And you have to have it to play the game!

The BEST NEWS ....
... Speed is a skill set and can be improved!

IMPORTANT NOTE: Speed is not just genetics, as once thought. It has been scientifically proven numerous times that everyone can learn how to increase their running and cutting speed, and postion the body mechanically to improve quickness and agility. Many superstar athletes use speed coaches to get ahead and stay ahead of the competition.

Oklahoma State Champion in 220 meters, Casey Smalley signs with University.

State Champion - Oklahoma
Casey Smalley wins in 200 meters

"Please tell Phil that
I ran a 4.45  40 at the NIKE combine in Oxford, MS, that was the fastest defensive back time there and 4th fastest overall, and my vertical was a 32.9. I was pretty pumped after the 40.
Thanks again for all you taught me.
Your speed techniques work!"
- Casey Smalley (SIGNED as a DB)

Marlon McCree used Phil Campbell's technique training during off season training to prepare for the 2008 season with the Denver Broncos. See  article:  Denver Broncos safety McCree doesn't hit pause button
Marlon McCree, Safety Denver Broncos strength training at 24 Hour Fitness after speed-technique training on the track

Marlon McCree uses speed to make big plays in the NFL
Marlon McCree using speed to make big plays in post season for the Chargers

"One key principle of speed technique training is you can't train the body to move faster by training slow. It's simple; muscles adapt. Long, slow running trains the body to run slow and this practices very poor speed technique over--and-over. One more time, slow running teaches your body to be slow! Our technique training methods use overspeed training with perfect technique to re-program the brain, nervous system, and the body to move faster than ever before. Athletes and parents attending the two-session one-on-one training, or small group training at their location will learn perfect speed technique and how to train for speed, fast-fiber strength and flexibility when they return home."
- Phil Campbell, Speed Coach & team speed consultant, Fitness book author and creator of the Sprint 8 cardio program now featured in award-winning Matrix Fitness and Vision Fitness cardio equipment. He is a contributing author for 9 Key Elements of Fitness published by Peak Performance, and author of Ready, Set, GO! Synergy Fitness, now in the 2nd edition 9th printing.

***Check for openings, email us at

Lami Sama, World Class Sprinter from Amsterdam, Holland, traveled 24 hours with his personal trainer Hank Frans to learn the latest speed techniques. Lami and Hank are speed coaches and teach advanced speed training in Holland.
DO YOU want to go where the experts go for the most advanced training methods available?
Gary Riekes brought Speed Coach Phil Campbell from Tennessee to the Bay area to offer the best possible technique training for bay area athletes and athletes flying to the Riekes Center from across the US.

Email us for open dates


Scenes from Speed Training Camps

All-American High School Quarterback
Will Hefley, Little Rock, Arkansas, and younger brother, championship-winning quarterback, Ren Hefley

Football athlete, Ray Fonbuena, Sacramento, and Dad travel for a father son weekend of speed technique training

How experts predict performance of college athletes?
New research reveals 40 yard sprint and the 5-10-5 pro-shuttle best predict actual performance. See study details here

Speed Camp on the road in Texas
Texas - Top rated 4A high school coach Phil Danaher (84% wins making him one of the most successful high school coaches of all time) and sponsor Todd Whetsel prepare Calallan HS in Corpus Christi (preseason ranked # 2) with advanced speed techniques.

Illinois - Top Ranked O'Fallon (Illinois) Panthers performing specific speed building drills plyos during an on-site Seed Camp. Todd Moeller, Athletic Director arranged for all athletes to receive preseason professional speed training.

Speed training open dates are limited.
***Check for openings, email us at
BEST VALUE: Groups of 3-5 or more athletes and teams can arrange special on-site speed training sessions

Oprah's O Magazine calls Phil Campbell's cardio fitness program
The Fastest Working Workout

Oprah's O Magazine features Phil Campbell's Sprint 8 cardio  program in a two-page cardio fitness article and on the cover as: The fastest-working workout See Speed Ccach Phil Campbell's four page article in Personal Fitness Professional click here. Takes a moment to download. Outside Magazine April 2006 featured  two-page article on Speed Coach Phil Campbell's program  Successful Coaching features articles from Speed Coach Phil Campbell  

LA TIMES features Phil Campbell's Sprint 8 Fitness Cardio Program in major Heatlh article, click here

Coach, will professional speed training
help your team?
What if -- your team was two steps faster ?
How would this impact your season?

Our speed training for teams typically yields
a team average improvement of::
Football Teams    -   Two tenths in 20 faster  
Soccer Teams  -    Two tenths in 20 faster
Baseball Teams -  Four tenths faster in the Showcase 60.

Basketball teams -  Two tenths faster in two sessions.
Softball Teams - Example -Two years ago 20 stolen bases. One year ago 24 stolen bases. Results of Speed Technique Training; 108 stolen bases.

The peak of the action is gained in 30-60 minutes

Question; How important is the movement of the arms in speed training?

Arm action in speed is critically important in covering ground fast, stopping and changing direction. Arm action determines stride length and the goal of speed technique training is to get an athlete to the destination with sold body mechanics and taking the least amount of steps. Increasing stride length by reaching for steps is counterproductive. If the arms are too close to the chest on the upswing and hands travel "pocket-to-chest," athletes will take short choppy strides and this is very slow. This is perfect for cutting and slowing down, but horrible for burst speed.

One of the most important questions I ask every athlete, even the pros I work with; "do you remember the day you first learned how to run?" Continue click here

California - Champions - Woodside High School football team (left) learning arm mechanics for speed. Before Coach Steve Nicolopulos brought in Phil Campbell's two-session speed training, Woodside had a 2 -7 record. The next season (after speed training), Woodside achieved a 13 - 0 perfect season and plaques for Coach of the Year and Northern California Championship.

Click speed book to visit the 40 order page for more information

Speed Technique Book
Now available!

How To Coach Speed Technique!
How to Coach Speed Technique is an illustrated step-by-step guide shows how to coach speed technique for: Linear Speed Lateral Speed Sports-Specific Speed Position-Specific Speed
Order Now

De Anza Force Soccer Club standout, Sonia Chan (with Dad Guy Chan) does two session speed technique training to improve linear, lateral and position-specific speed.

Click here for info on Championship Soccer Speed
Phil Campbell offers a special Two
DVD video set espcially for
soccer athletes here


Brando Stone, DB, and Dad Shawn Stone travel to San Jose from Toronto Canada for a father son weekend and two days of speed technique training.


Leland High School Football WR / RB, Kenny Potera breaks records on the Pat Tillman Memorial Field (including 6 TDs one game) wraps up college career and prepares for the Combines with two days of speed technique training specifically for receivers.

"You came to our workout Saturday," writes Coach Rich Drafter, Albuquerque, NM -- "My kids are thrilled with the speed DVD. They are enthusiastically following your flexibility stretching routine. Saturday, I brought my laptop to the track and set it up on a folding table on the edge of the track for the kids to watch you stretch, so it was as if you were there. Next week we start the drills and that will be another chapter to add to the team's story." - Rich Drafter

Congratulations to San Francisco 49ers QB Jack Heneghan (speed technique student) for coming into his first NFL game and taking his team down for a TD in 3 plays.On the next series, with maturity and poise, Jack skillfully brought the team 90 yards in 16 plays for another TD. 


Lacrosse athlete Ari Krane works on speed technique for position-specific movements

Need speed? Recently, a D-1 University football team used Coach Campbell's program
for five weeks and 66 of their 88 athletes experienced a significant improvement in their 40 time of 1.5 to 2.5 tenths. College baseball teams working with Coach Campbell have drop their average 60 Showcase time 4 tenths in only two sessions of speed technique training.

 40 SpeedApplies Speed Development Research
See details about our training here

Coach Campbell has only worked with two men's college soccer teams. Both won their national championships after he taught the team speed technique and fast-fiber training methods for soccer athletes in only a few short weeks of training.
Need results? You are at the right place.

Stanford Superstar Linebacker Shayne Skov using speed technique training to make game-changing tackles in the NFL with 49ers

Speed Technique Coach, Phil Campbell
and Shayne Skov after speed
technique training

"I come across many books as host of a fitness radio show. Phil Campbell's book is one of the most informative, well researched, and beneficial books I've read in some time. Everything is backed by a proven study, and the research is quite impressive." - Rory Karpf, Producer
NFL Films

Speed Training Home Speed Training Philosophy showing you how to build fast-twitch muscle for speed. College and NFL Combines Preparation Speed training FAQ Scenes from Speed Training Camps Order_Video on this Secure SSL Protected Website Links

Money back guarantee! It's simple, if you don't improve speed for your sport & you aren't 100% satisfied, payment will be refunded."Gift certificates available & credit cards accepted

Individual & small group Training Rates
Rates for Phil Campbell's COMBINES PREP, Baseball Showcase, or his individual Speed Technique Training at the are: One athlete $500. Three to five athletes = $400 each in the San Jose area or your bay area location. Team discounts. Your team, or small group of athletes can sponsor Coach Campbell to come to your location anywhere in the US.
. Parents are always welcomed and encouraged to attend sessions.
Money back guarantee. You have nothing to lose except a few tenths on the stop watch.

***Check for openings, email us at or call 408 363-4040

Lami Sama, Olympic hopeful from the Netherlands travels to US for speed training

Ricardo Lockette making
Big catches for the Seattle Seahawks in the Super Bowl

Congratulations to New England Patriots Julian Edelman #11 for making big plays in the Super Bowl

How To Coach Speed Technique!

Speed Book
Click speed book to visit the 40 order page for more information
order here

How to Coach Speed Technique is an illustrated step-by-step guide shows how to coach speed technique for: Linear Speed Lateral Speed Sports-Specific Speed Position-Specific Speed

Speed technique training teaches coaches how to teach athletes how to position the body to force the recruitment of all three muscle-fiber types to propel linear, lateral and sports-specific, functional, sprint-running movements.

Readers will discover how to program the brain to move faster with the science of neuroplasticity, acceleration burst technique, overspeed training, e-lift technique, speed abs, ten-minute stretching routine. This book is also for runners needing more ATP energy-producing mitochondria, the source of endurance.

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Individual & small group Training Rates

Rates for Phil Campbell's two-session (two hours each) Speed Technique Training are:
One athlete $500.
Two athletes $450 each
Three or more athletes
$400 each
at Riekes Center, Menlo Park, CA or your bay area location.
Fly Phil Campbell to your location anywhere in the US for small groups or teams $2,500

Email us for open dates

To book Phil Campbell for your location or book him at the Riekes Center in Menlo Park, CA call 408 363-4040

Money back guarantee! It's simple, if you don't improve speed for your sport & you aren't 100% satisfied, payment will be refunded.


Run Your Fastest40 EVER!

Speed Video
For more information about our two DVD speed training, click the cover of the speed training film cover to visit the order page. Discover how to develop fast-twitch muscle for speed.
order here

  * Click here to see
film highlights trailer
on Windows Media Player
- ** Cable speed download -
Film size reduced
* MPG trailer here

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Attention Football Receivers
Phil Campbell highly recommends Raymond Berry's Receiving Fundamentals
Click here for info

Learn more about Phil Campbell's Sprint 8 Cardio Protocol click here

Rashad Rayner, MVP

DB / Receiver /
kick return specialist
Jackson Christian School
State Champions
Speed training for track and football

"The individual speed & strength training really helped me prepare for football and track. I set goals early during the winter to increase my speed, strength, endurance & flexibility. Coach Campbell, your speed training sessions gave me the techniques and the understanding of how to use them to accomplish my goals. I'm truly thankful."
- Rashad Rayner,

Update- Starting DB

Sporting News

"Everyone is driving in the fast lane in the NFL, where the dominant factor at every position - and in every matchup - is speed, speed and more speed."

- Matt Crossman, "The Zoom Boom," Sporting News,

"Football has gotten faster in the last decade - and will continue to do so - is inarguable....
Play in the NFL has reached amazing - yes, ludicrous - speeds, and it is changing the game, position by position."

Buffalo Bills Michael Jasper
pass rushing against
Chicago Bears

Phil Campbell's
Sprint 8 Cardio Protocol
is the featured sprint-intensity program on
award-winning ellipticals, upright & recumbent bikes and treadmills made by
Matrix Fitness

High School All-American,
Josh Liles. SIGNED with a top-rated SEC University.
UPDATE: Starting outfield

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Speed CampRegistration Form download here

Phil Campbell's book covers cardio, strength training, flexibility ttraining, plyometrics,  E-Lifts for fast-twitch muscle fiber development.
Phil Campbell's 384-page
fitness and strength
training book.
Click cover for info.