How to Coach Speed Technique is an illustrated step-by-step guide shows how to coach speed technique for: Linear Speed Lateral Speed Sports-Specific Speed Position-Specific Speed
Speed technique training teaches coaches how to teach athletes how to position the body to force the recruitment of all three muscle-fiber types to propel linear, lateral and sports-specific, functional, sprint-running movements.
Readers will discover how to program the brain to move faster with the science of neuroplasticity, acceleration burst technique, overspeed training, e-lift technique, speed abs, ten-minute stretching routine. This book is also for runners needing more ATP energy-producing mitochondria, the source of endurance.
This book is for head coaches, position coaches, strength & conditioning coaches, coach mom and coach dad with athletes in sprint-running sports like Football, Baseball, Softball, Rugby, Soccer, Basketball, Track & Field, Lacrosse.