Description
How to Coach Speed Technique is an illustrated step-by-step guide shows how to coach speed technique for: Linear Speed Lateral Speed Sports-Specific Speed Position-Specific Speed
Speed technique training teaches coaches how to teach athletes how to position the body to force the recruitment of all three muscle-fiber types to propel linear, lateral and sports-specific, functional, sprint-running movements.
Readers will discover how to program the brain to move faster with the science of neuroplasticity, acceleration burst technique, overspeed training, e-lift technique, speed abs, ten-minute stretching routine. This book is also for runners needing more ATP energy-producing mitochondria, the source of endurance.
This book is for head coaches, position coaches, strength & conditioning coaches, coach mom and coach dad with athletes in sprint-running sports like Football, Baseball, Softball, Rugby, Soccer, Basketball, Track & Field, Lacrosse.
Phil40speed –
This is the definitive book on teaching speed. All three of my sons have trained with Phil Campbell. The oldest had the least time and won the league championship in pole vault. My middle son is a high school senior and Division 1 football recruit. Week 2 this season he was the Northern CA defensive player of the week and has been leading the Central Section in sacks. Fresno State, San Diego State and many others are recruiting him. My youngest is a swimmer who made the varsity team as a freshman and as a junior is on track for multiple swim scholarships swimming the sprint events 50 and 100 meters. If your athlete will listen and apply, they can gain the extreme competitive advantage of speed. This book is nothing short of the keys to the kingdom for speed training.
John Wisman –
Loved reading this book. It is filled with useful training information. Highly recommended from a lifetime track lover. Lots of useful information!
John Wisman –
Loved reading this book. It is filled with useful training information. Highly recommended from a lifetime track lover. Lots of useful information!