Sprint 8 Cardio Protocol

(15 customer reviews)


Sprint 8 Cardio Protocol
ISBN: 978-0-692-65002-8

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Sprint 8 Cardio Protocol (4th Printing 2020) unlocks the secrets of short-burst, maximum-effort, sprint-intensity cardio so you get superior results FAST.

Sprint 8 is the most revolutionary training tool to come along in decades. Phil Campbell has come up with the answer to the pressing issue of the poor physical condition of the average person today. What’s more, Sprint 8 is also a tightly condensed routine, so that it fits into the busy person’s harried time frame. That mix – a training routine that works and is short – is a winning combination. It is amazing to be able to get significant results from a program that lasts only 20 minutes in duration, but Phil has put such a program together with Sprint 8 and he has spent 40 years researching, testing and perfecting his cardio protocol.

Sprint 8 comes at the fitness arena from a totally different angle than other training programs. The Sprint 8 program enables whoever uses it to engage the key element that changes the body similar to injecting banned performance enhancing drugs, human growth hormone, naturally. Most workout routines come up short on this critical issue or miss it altogether but Sprint 8 successfully fires up human growth hormone in the body, creating significant positive change for people of all ages.

Sprint 8 is an entirely different approach than those that most programs employ. It gets people not to just work intensely, but it forces people to recruit both types of their fast-twitch muscle cells, an area many other programs ignore, and simply don’t apply the science. The Sprint 8 Protocol has been carefully crafted over 40 years to recruit all three muscle fiber types thereby conditioning the anaerobic and aerobic processes of the heart muscle in many different ways that can be done by anyone at any age. Sprint 8 can be used for a lifetime.

It’s not the trend of the month or just another way to get the heart rate up to burn more calories.

Phil Campbell’s new book
ISBN: 978-0-692-65002-8


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Dimensions 6 × 1 × 9 in

15 reviews for Sprint 8 Cardio Protocol

  1. admin

    “After not quite 3 months on your program, I’ve now burned about 19 pounds of fat, added about 4 pounds of muscle, and cut body fat by almost 6 percent. My cholesterol dropped 70 points!”- Terry Bazyluk*, Writer/Lawyer, Maryland **(Results may vary)

  2. admin

    “Phil Campbell is not trying to sell you anything except a longer, healthier life. A terrific concept, easy read, and a welcomed addition to a health and fitness library filled with more style than substance. This is the real deal.” – Keith Murphy*, NBC Sports Director, Des Moines **(Results may vary)

  3. admin

    “I have to tell you that Sprint 8 has been GREAT for me. I bought a Vision Fitness recumbent and have been using it religiously since then. Sprint 8 is now a part of my lifestyle. I do Sprints 8 every other day without fail, and it feels great. I can see the results I am leaner than I’ve been in a while, have more energy, and just feel better in general. THANK YOU so much!!!!
    – Yvonne Blake*, Arizona Health, L.L.C.**(Results may vary)

  4. admin

    “I have more energy and endurance than I could imagine. Before Sprint 8, I was running 8 to 10 minute miles. I’m now comfortably running 6 minute miles! I even ran a 5 minute 13 second mile yesterday at the end of my workout!!!I’m so impressed with the results that I’m now recommending your book and program to all my clients. This program really works and it works fast!”
    Tonya Patterson*, Nutrition Consultant, Personal Trainer & Lifestyle Coach

  5. Phil40speed

    After doing this program for a couple of months my health improved dramatically, I am looking fabulous in comparison to before, the extra stubborn fat disappeared, I’m toned all around, I have way more energy, I could work non stop without sitting from early morning till bed time, I have no bone pain anymore and I’m much happier. This is beyond amazing. I did not think that a form of exercise could do all these for you. Thank you Phil! – Diane Horn

  6. Phil40speed

    I have both of Phil Campbell’s books. I have read the Sprint 8 Protocol over and over and am enlightened yet again. The best Fitness book I have ever read and will use it for many years. I am getting ready to start reading Ready Set Go for the 2nd time, These are books are a never-ending supply of Fitness information for people of all age. I myself am 80 Years old. Great Books. Hats off to Phil Campbell. I will be looking for any future books by Phil Campbell. Great Work!
    Tom Boyd
    Evans, Ga 30809

  7. Phil40speed

    Great book that expands on the Sprint 8 protocol that Phil Campbell introduced in his book “Read, Set, Go”. After practicing this training method for the past 15 years, I heartily recommend this training approach.This is not a gimmick or fad approach. It is an approach to fitness and improvement of athletic performance. Having won some 60 medals in Track and field competitions over the past fifteen years, I attribute my health, fitness, and improvement in athletic abilities to practicing the Sprint 8 protocol. Thanks Phil for another good book to get us going. – Ed

  8. Phil40speed

    Phil Campbell’s newest book is in line with his other books. This version of the book breaks down the Sprint 8 and helps all readers to understand what to expect from workouts and post training information. I love the fact that he breaks down the intensity for heart rate and he even discuss the supplements needed to have that extra release of the Human Growth Hormone. Great Work Phil keep up the great work!!!!!!! – Chris Morris

  9. Phil40speed

    Another winner from Phil Campbell! This book and Sprint 8 helped me go from ZERO medals in 2015 to now 13 medals and counting in Masters Track and Field in 2016 alone. The exercises are never easy if you do them right but you definitely get you results if you stick with it. It’s a quick read and highly recommended for the weekend warrior to the professional athlete.

  10. Phil40speed

    Good follow-up to Ready, Set, Go, Phil Campbell’s previous book.

  11. Phil40speed

    BEST!!! Great book. Lays it out clearly. With actual explanations of the entire process. I now row on my Concept 2, 2-3 times a week, using this protocol.- E Lund

  12. Phil40speed

    GREAT BOOK. This is powerful info and it’s a great read. -JK

  13. Steve

    Very nice book with lots of justification for the proposed exercise program … I do a modified version based on calisthenics.

  14. Nomadflyer

    I follow Phil Campbell’s knowledge! Dr.Mercola is also a fan of this training. Of all my years of trying to loose fat, i just got bigger and bigger. @120 i said no more. I got more serious about getting fit. Well all his training goes beyond!! I also ordered his coach training dvd’s online. Which amazon needs to get.. coaching videos not entertainment. My kids r now in training with me as they prepare for soccer and lacross. This is for all ages, but as always go to a good doctor who cares about you and not what the drug company pays him/her. Plus add intermittent fasting also found on Dr Mercola’s site.

  15. Ed Pugh

    A pioneer in the HIIT movement…
    One of the pioneers of High-Intensity Interval Training or HIIT is Phil Campbell. Helpful for a middle-aged man needing to lose a few pounds, okay maybe more than a few. Twenty-five pounds down and twenty-five to go. The science is very sound. It’s critically important to stretch.

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